9:00 - 9:45am Pelvic Floor, Kegels - Say WHAT?
Does jumping on a trampoline, a strong sneeze, or laughing too hard make you nervous that you're gonna tinkle, just a little? Do you want to improve incontinence issues? Improve your sex life? Ladies, and Gentleman...this class is for YOU. You'll learn what the Pelvic Floor is, how to turn it on, WHY it's important, and do some exercises to help you walk away feeling stronger down there!
appropriate for ALL levels