@ 2016 The Pilates Grüp.

FRIDAY, DEC 6th LINEUP

Please note that although these classes are FREE, if you do not show up for the class, you'll be charged a NO-SHOW fee of $15. Space is limited in these classes, so this policy is in effect to make sure that more Pilates Lovers have opportunities to attend.

OPEN HOUSE

DEC 6 & 7,   9AM - 1PM

Join us for a 45 min FREE class

9:00 - 9:45am  Pelvic Floor, Kegels - Say WHAT?

Does jumping on a trampoline, a strong sneeze, or laughing too hard make you nervous that you're gonna tinkle, just a little? Do you want to improve incontinence issues? Improve your sex life? Ladies, and Gentleman...this class is for YOU. You'll learn what the Pelvic Floor is, how to turn it on, WHY it's important, and do some exercises to help you walk away feeling stronger down there!

Level

Experience Necessary?

Instructor

Kiyla Ortega

Nope

appropriate for ALL levels

10:00 - 10:45am   Crank up the CORE! 

Did you know that your CORE muscles have a deep inner layer called the Transverse Abdominis? And that when you tighten those muscles, it actually creates more space between the discs in your spine? Learn way more about your CORE and how to properly engage it...ALL of it. Walk away feeling taller, and stronger from the INSIDE - OUT. 

Level

Experience Necessary?

Instructor

Marina Falcone

Nope

appropriate for ALL levels

11:00- 11:45am  Pilates 4 Healthy Spines 

Ohhh, those aching shoulders and pesky kinks in the neck! In this class, you're going to move your spine in ways that help you feel more juicy, relaxed, and supported in these trouble areas. Walk away from this class with a litt

Level

Experience Necessary?

Instructor

Kiyla Ortega

Nope

appropriate for ALL levels

12:00 - 12:45pm  Pilates 4 a Balanced Body

We'll be on the mats, on the reformers, using foam rollers and moving our bodies for 45 minutes in ways that are going to make you feel more fluid, juicy, and ....

Level

Experience Necessary?

Instructor

Marina Falcone

Nope

appropriate for ALL levels