Does jumping on a trampoline, a strong sneeze, or laughing too hard make you nervous that you're gonna tinkle, just a little? Do you want to improve incontinence issues? Improve your sex life? Ladies, and Gentleman...this class is for YOU. You'll learn what the Pelvic Floor is, how to turn it on, WHY it's important, and do some exercises to help you walk away feeling stronger down there!

Did you know that your CORE muscles have a deep inner layer called the Transverse Abdominis? And that when you tighten those muscles, it actually creates more space between the discs in your spine? Learn way more about your CORE and how to properly engage it...ALL of it. Walk away feeling taller, and stronger from the INSIDE - OUT. 

Ohhh, those aching shoulders and pesky kinks in the neck! In this class, you're going to move your spine in ways that help you feel more juicy, relaxed, and supported in these trouble areas. Walk away from this class with a litt

We'll be on the mats, on the reformers, using foam rollers and moving our bodies for 45 minutes in ways that are going to make you feel more fluid, juicy, and ....