727-343-3600
SATURDAY, DEC 7th LINEUP
Please note that although these classes are FREE, if you do not show up for the class, you'll be charged a NO-SHOW fee of $15. Space is limited in these classes, so this policy is in effect to make sure that more Pilates Lovers have opportunities to attend.
9:00 - 9:45am Crank up your CORE!
Did you know that your CORE muscles have a deep inner layer called the Transverse Abdominis? And that when you tighten those muscles, it actually creates more space between the discs in your spine? Learn way more about your CORE and how to properly engage it...ALL of it. Walk away feeling taller, and stronger from the INSIDE - OUT.
Level
Experience Necessary?
appropriate for ALL levels
Nope
Instructor
Jen Keanan
10:00 - 10:45am Light Springs + Body Weight
This class challenges you from the inside out. Some Pilates experience is helpful for this class, as you'll get more out of HOW to tap into your core through some tough exercises. We'll workshop these tough moves, and play with them on the ground and at different spring tensions. But you'll walk away with an understanding of why the Pilates Equipment is so amazing.
Level
Experience Necessary?
Some Pilates experience is expected
Nope
Instructor
Vicki Buck
11:00- 11:45am Pelvic Floor, Kegels - Say WHAT?!
Ohhh, those aching shoulders and pesky kinks in the neck! In this class, you're going to move your spine in ways that help you feel more juicy, relaxed, and supported in these trouble areas. Walk away from this class with a litt
Level
Experience Necessary?
appropriate for ALL levels
Nope
Instructor
Kiyla Ortega
12:00 - 12:45pm Crank up the CORE
We'll be on the mats, on the reformers, using foam rollers and other props... and moving our bodies for 45 minutes in ways that are going to make you feel your core in every dimension.
Level
Experience Necessary?
appropriate for ALL levels
Nope
Instructor
Jen Keanan