9:00 - 9:45am  Crank up your CORE!

Did you know that your CORE muscles have a deep inner layer called the Transverse Abdominis? And that when you tighten those muscles, it actually creates more space between the discs in your spine? Learn way more about your CORE and how to properly engage it...ALL of it. Walk away feeling taller, and stronger from the INSIDE - OUT. 

Level

Experience Necessary?

Instructor

Jen Keanan

Nope

appropriate for ALL levels

10:00 - 10:45am  Light Springs + Body Weight 

This class challenges you from the inside out. Some Pilates experience is helpful for this class, as you'll get more out of HOW to tap into your core through some tough exercises. We'll workshop these tough moves, and play with them on the ground and at different spring tensions. But you'll walk away with an understanding of why the Pilates Equipment is so amazing. 

Level

Experience Necessary?

Instructor

Vicki Buck

Nope

Some Pilates experience is expected

11:00- 11:45am  Pelvic Floor, Kegels - Say WHAT?! 

Ohhh, those aching shoulders and pesky kinks in the neck! In this class, you're going to move your spine in ways that help you feel more juicy, relaxed, and supported in these trouble areas. Walk away from this class with a litt

Level

Experience Necessary?

Instructor

Kiyla Ortega

Nope

appropriate for ALL levels

12:00 - 12:45pm  Crank up the CORE

We'll be on the mats, on the reformers, using foam rollers and other props... and moving our bodies for 45 minutes in ways that are going to make you feel your core in every dimension. 

Level

Experience Necessary?

Instructor

Jen Keanan

Nope

appropriate for ALL levels